Are you asthmatic? From now on you should you be diligent in exercising that your asthma is getting worse.
According to a recent study by Kristin V. Carson and his fellow researchers, the activity was not only good exercise for people with asthma, but also can reduce the risk of asthma symptoms or attacks. Many people with asthma are to avoid exercise for fear of triggering asthma symptoms or attacks.
As time goes by without exercising, Carson explained, the patient will experience emaciation, loss of muscle mass and loss of cardiovascular fitness. It adversely affects the physical activity of daily life are increasingly requiring greater energy. So, that condition will worsen the patient's condition becomes more tired and breathless.
To investigate whether exercise is harmful to people with asthma, Carson and his colleagues to review the results of recent research on the effects of physical exercise in asthmatics. They compared patients with asthma who do not do physical activity with patients who exercise at least 20 minutes, twice a week, or for four full weeks.
The researchers found that patients who do physical training such as jogging, treadmill, biking, and swimming, it does not have a serious asthma problems compared with those who do not exercise or not exercise such as yoga light.
Carson added, these findings suggest that patients in the exercise program can improve their cardiovascular fitness can reduce asthma symptoms over time.
In addition, some results of this study include screening exercise to improve the quality of life of patients with asthma, contribute to other health benefits, and improving psychological health.