The information is correct. Yogurt can actually help your hair grow faster than normal. However, do not imagine the extreme and expect only the yogurt, yes.
Yogurt is actually a source of protein and calcium that is needed in hair growth. In addition to keeping the rod in order to remain strong, it also helps for faster growth, healthy and glowing, quoted from livestrong.com.
Protein is needed by the hair and other body parts, such as the nail to be able to continue to grow every day. If the protein requirement is not fulfilled, then the effect will hair fall out and easily broken. In addition, the growth tends to slow. Can you observe it, there are some friends that long hair looks fast, some are in the long term a whole new look long.
The Centers for Disease and Prevention, suggested that protein needs are always satisfied. In children aged 1-3 years, about 13 grams per day, children aged 4-8 years 19 grams, and children ages 9-13 about 34 grams. Whereas [there is an adult, at least on average it takes 56 grams of protein a day.
Why is yogurt?
Actually, this protein can be obtained also from other foods, like tempeh, tofu, and other dairy products. However, yogurt is a very special; especially it can also help to moisturize your hair by applying it directly.
For instance yogurt mask the following:
A. Mix 3 tablespoons yogurt flavored with honey.
2. Massage gently on scalp and hair shaft. Let stand for 30 minutes with warm towels wrapped.
3. Rinse and wash as usual.
If done regularly 1-2 times per month, hair will be stronger, healthier and radiant.